Gym / Swiss Ball Exercises - Home Exercise

Gym Balls (also know as Swiss Balls and Core Stability Balls) are very useful in making basic exercises harder and improving your core stability. Gym Ball exercises arenít restricted to core stability improvement, they can be used to perform squats or exercises to improve your bum. If you havenít already you should try doing basic exercises such as a bicep curl sitting on a gym ball and see the difference, when you have mastered this try moving on to doing a bicep curl while kneeling on the gym ball.

Back Extension on a Gym Ball

Back Extension on a Gym Ball

The Back Extension is performed lyng face down on...

  

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Abdominal Curl on a Gym Ball

Abdominal Curl on a Gym Ball

The Abdominal Curl is also known as the crunch...

  

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Lateral Flexion on a Gym Ball

Lateral Flexion on a Gym Ball

Lateral Flexion is an exercise to help build on...

  

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Gym / Swiss Ball Exercises

Exercise Balls are good for working on stability and can feature as a progression for the majority of exercises.

Have a look at.......