Maintenance Stretching

Maintenance Stretching is performed after the main exercise session. The purpose of a Maintenances Stretches is to return the muscle back to it's normal length. These stretches should be held for approximately 10 to 15 seconds.

Stretching after your main exercise session is one of the most neglected areas of fitness, when you start to look at the benefits associated with stretching you will understand why this is a big mistake.

Looking after your body's flexibility by stretching will reduck the risk of injury, reduce muscle tension, reduce the risk of lower back pain, improve muslce coordination, improve body awareness and much more

Calf Stretch

Calf Stretch

The Calf Stretch focuses on the back of the lower leg. There are many different ways to stretch the... Read More

Soleus Stretch

Soleus Stretch

The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus... Read More

Seated Lat Stretch

Seated Lat Stretch

The seated lat stretch focuses on the upper back and stretches the latissimus dorsi and teres major... Read More

Seated Deltoid Stretch

Seated Deltoid Stretch

The seated deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles.... Read More

Seated Tricep Stretch

Seated Tricep Stretch

The seated tricep stretch focuses on the back of the upper arm and stretches the tricep muscles.... Read More

Lying Quadricep Stretch

Lying Quadricep Stretch

The lying quadricep stretch focuses on the front of the upper leg and stretches the quadricep... Read More

Lying Gluteal Stretch

Lying Gluteal Stretch

The lying gluteal stretch focuses on the hips and stretches the gluteus maximus muscle. The Lying... Read More

Abdominal Stretch

Abdominal Stretch

The abdominal stretch focuses on the lower torso and stretches the abdominal muscles. The Abdominal... Read More

Maintenance Stretching

Maintenance Stretches are performed after the main exercise session (also known as post stretching). The purpose of a Maintenances Stretches is to return the muscle back to it's normal length. These stretches should be held for approximately 10 to 15 seconds.