Free Weights - Weight Training

Using Free Weights when weight training allows you to explore a greater range of movement than Resistance Machines. As the Free Weights have a variety of sizes starting from very light to very heavy you should be able find the right balance.

Dumbbell Bicep Curl

Dumbbell Bicep Curl

The Dumbbell Bicep Curl can be performed standing...

  

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Back Extension

Back Extension

The Back Extension is performed lying face down...

  

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Abdominal Curl

Abdominal Curl

The abdominal curl is also known as the crunch...

  

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Dumbbell Chest Press

Dumbbell Chest Press

The Dumbbell Chest Press is performed on a bench...

  

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Single Arm Tricep Press

Single Arm Tricep Press

The Single Arm Tricep Press is performed standing...

  

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Barbell Back Squat

Barbell Back Squat

The Back Squat is done after completing The Clean...

  

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Barbell Shoulder Press

Barbell Shoulder Press

The Shoulder Press is a good exercise to improve...

  

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Supine Tricep Press

Supine Tricep Press

The Supine Tricep Press is a exercise that...

  

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Barbell Bench Press

Barbell Bench Press

The Bench Press is an exercise that requires a...

  

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Barbell Bicep Curl

Barbell Bicep Curl

If you are looking to improve Muscular Strength...

  

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Dumbbell Shoulder Press

Dumbbell Shoulder Press

The Dumbbell Shoulder Press is performed in a...

  

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Dumbbell Lateral Raise

Dumbbell Lateral Raise

The Lateral Raise is performed in a standing...

  

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Dumbbell Front Raise

Dumbbell Front Raise

The Front Raise is performed in a standing...

  

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Dumbbell Flyes

Dumbbell Flyes

The Dumbbell Flyes are performed on a bench with...

  

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Free Weights

When doing any weight training exercises itís important to lift within yourself or make sure you have a spotter to watch and help you with the heavy weights.

If you are looking into muscle building then make sure you know how it is done.... Are you weight training for strength or endurance? How many sets, reps and the amount of weight is very important, have a look through this section before going out and exercising without a good plan.

Have a look at.......