Standing Inner Thigh Stretch - Preparatory Stretching

The standing inner thigh stretch focuses on the upper inner thigh and stretches the adductors. The Standing Inner Thigh Stretch should be performed as a preparatory stretch and be held for 8 to 10 seconds.

Standing Inner Thigh Stretch Muscle Body Map

Body Part and Muscle Group

The Inner Thigh Stretch focuses on the upper inner thigh. The Adductor muscles are being stretched.

Standing Inner Thigh Stretch Muscle Body Map

Joint Actions

Standing Inner Thigh Stretch


Starting from a normal standing position.

Take a large step to one side so your feet are wider than shoulder width.

Bend / Flex your right knee & turn the toes out to 45.

Keep the stretched leg straight.

Your weight should be evenly balanced.

Lower the body towards the floor to feel the stretch.

Progression: Have your legs wider apart.


Standing Inner Thigh Stretch

Suggested Exercise Equipment

The following fitness products are suggested for this exercise:

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