Muscular Strength Tests

Examples of dynamic (isotonic) strength testing include the one repetition maximum (1RM) bench press, squat, overhead press and dead lift.

There are a variety of ways to test muscular strength, below are some tests available:

YMCA Bench Press Test This test was developed by the YMCA to assess the muscular strength and endurance of the chest and shoulders using a fixed weight regardless of the size and...
Abdominal Curl Up Test This test evaluates abdominal muscle strenght and endurance with the minimal amount of stress to the lower...

Muscular Strength Tests

There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of testing, it is Isotonic (dynamic) testing theat is the most commonly used due to the fact it is the easiest to adminster and does not require any costly and expensive equipment.

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