Cardiovascular Exercise - Exercise
Treadmill
Using a treadmill for walking or running is an effective way to exercise, with regular use you will see an increase in endurance, overall...
Cross Trainer
The Cross Trainer, also know as the Elliptical Trainer is an excellent piece of cardiovascular equipment. When exercising on the Cross...
Upright Cycle
The Upright Cycle works the major muscles in the lower body while working the cardiovascular and respiratory systems. The Upright Cycle is...
Recumbent Cycle
The Recumbent Cycle will work the lower body muscles and the cardiovascular and respiratory systems. The Recumbent Cycle usually gives the...
Rowing Machine
Exercising on the Rower will work the whole body including the cardiovascular systems. The Rowing Machine allows the user to focus their...
Stepper
Using the Stepper in your exercise programme will work the whole body and cardiovascular system. Exercising at the right intensity is very...
Cardiovascular Exercise
Cardiovascular exercise includes working the major muscle groups, including the heart and will also work your respiratory system. Cardiovascular equipment such as a treadmill or exercise bike will involve sustained, rhythmical activity resulting in the lungs working harder to supply the body’s need for extra oxygen and get the heart pumping faster.