Health and Fitness

Health and Fitness is a huge subject, but what is Health and Fitness? If you're fit does this mean you're healthy? What is more important being healthy or being fit?

First off, you need to be both healthy and fit. But it is important to be healthy first, you're health is the most important factor without you will never be fit.

Health Screening

Health Screening There is a recommended series of procedures that will help gather information on individuals in order to assess if exercise is safe to...

Fitness Tests

Fitness Tests

If we reviews the different fitness tests in the market we will see that there are hundres of standard fitness tests adn hundreds more variations of...

Your Body

Your Body Having a healthy body is one of the most important goals to achieve. Find out about what makes a health body, learn about the Skeleton, the muscles of the...

Health and Fitness

You can measure how healthy you are and what level of fitness your body is in by have a health screening session or with performing fitness tests.

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