Resistance Workouts

Circuit Training with a focus on resistance, meaing using free wights or a machine is a popular way of working multiple areas of the body. By doing this you will improve muscular strength and endurance while keeping a healthy balance within your body.

Resistance Workouts
Circuit training that will look to improve muscular strength and due to the intensity will also look to improve fitness levels. A good record on circuit training would be beneficial before moving onto these workouts.