5 Reasons Why Calisthenics is the Best Way to Train
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These days, it seems like there are a million different ways to train. You can lift weights, run,…
Get Stronger with Calisthenics – The Ultimate Guide
What are calisthenics? Calisthenics is a bodyweight exercise that uses minimal equipment. These exercises are a great way…
The Best Calisthenics Exercises for Every Muscle Group
There are a million different exercises you can do at the gym, but not all of them target…
Rowing Machines
Exercising on a Rowing Machines will give you an intensive cardio workout that helps tone your full body.…
Exercise Bikes
Exercise Bikes give you and effective workout and often the preferred choice of exercise beginners and fitness professionals.…
Cross Trainers
Exercising on a Cross Trainers will give you a full body workout and has a low impact on…
Treadmills
Exercising on a treadmill is often the best choice for a cardio workout. Going for a run or…
Home Gyms
Home Gym Equipment gives you a selection of exercises that can be performed around a singe piece of…
Weights
As you get stronger from doing your weight lifting you will need to increase the weights you’re lifting.…
Dumbbells
Dumbbells are probably the most important part of any weight training programme. They are used in a variety…