The Skeleton
fitness-central
There are 206 named bones in the human skeleton, and more than 200 joints. The bones are bound…
Your Body
The Human Body is a very complicated subject. Keeping your body healthy and fit is also a challenge.…
YMCA Bench Press Test
This test was developed by the YMCA to assess the muscular strength and endurance of the chest and…
Abdominal Curl Up Test
This test evaluates abdominal muscle strength and endurance with the minimal amount of stress to the lower back.
The Push Up Test
This measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis muscles.
Muscular Endurance Tests
Muscular Endurance testing also measures strength to some degree. The lower weight and higher repetition tests would be…
Abdominal Curl Up Test
This test evaluates abdominal muscle strength and endurance with the minimal amount of stress to the lower back.
YMCA Bench Press Test
This test was developed by the YMCA to assess the muscular strength and endurance of the chest and…
Muscular Strength Tests
There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of…
Shoulder Extension
There can also be excessive tightness in the shoulder adductors.