Blood Pressure Test
fitness-central
Blood pressure reflects the force of your heart beat and the resistance of the arteries to the pumping…
Resting Heart Rate Test
When measuring your resting heart rate there are three ways in which you can do this. These include:…
Fitness Tests
If we review the different fitness tests in the market we will see that there are hundreds of…
Health Screening
The whole purpose of the health screening process is to gather relevant information regarding your current ability to…
Health and Fitness
Health and Fitness is a huge subject, but what is Health and Fitness? If you’re fit does this…