Lateral Flexion on a Gym Ball
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Lateral Flexion is an exercise to help build on your core muscles by making the internal and external…
Abdominal Curl on a Gym Ball
The Abdominal Curl is also known as the crunch or the sit-up, it can be performed lying on…
Back Extension on a Gym Ball
The Back Extension is performed lying face down on a gym ball. It’s a very important exercise that…
Gym / Swiss Ball Exercises
Gym Balls (also know as Swiss Balls and Core Stability Balls) are very useful in making basic exercises…
Resistance Bands Exercises
Resistance Bands are great for strength and endurance training. Very versistle and practical piece of home exercise equipment.
Medicine Ball Exercises
Medicine Balls are ideal either for simple cardiovascular and strength exercises, or for more specific sports training.
Home Exercise
If you’re looking to start a home exercise plan we have plenty of exercises you can do at…
Science of Circuit Training
This page gives a summary of some findings from research that has been conducted over the years: Aerobic…
History of Circuit Training
Circuit Training is an everlasting and evolving training exercise programme developed by R.E. Morgan and G.T. Anderson in…
Push / Pull Circuits
Push and Pull Circuit Training is about exercising while maintaining a good balance of the opposing muscles. Circuits…