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Fitness-Central
  • Home
  • About
    • Privacy
  • Categories
    • Activities
    • Anatomy
    • Equipment
    • Exercises
    • Fitness
    • General
    • Nutrition
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Browsing Category

Anatomy

20 posts

Anatomy

  • Anatomy

Chest Muscles

  • Byfitness-central
  • January 3, 2018
The main muscle in the chest is the Pectoralis Major muscle, commonly known as Pecs. The chest muscles…
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  • Anatomy

Leg Muscles

  • Byfitness-central
  • January 3, 2018
When looking at the leg muscles we will look at them in four groups. Upper front leg muscles,…
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  • Anatomy

Arm Muscles

  • Byfitness-central
  • January 3, 2018
In the arm you have muscles such as, the Deltoid Muscle, Bicep Muscle and the Tricep Muscle. In…
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  • Anatomy

Back Muscles

  • Byfitness-central
  • January 3, 2018
The back has many muscles including the Trapezius, Lattisimus Dorsi, Erector Spinae and the Gluteus Maximus along with…
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  • Anatomy

Muscles

  • Byfitness-central
  • January 3, 2018
One way to look at the human body is to imagine it is a robot. If you were…
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  • Anatomy

Cartilage

  • Byfitness-central
  • January 3, 2018
Cartilage is a firm flexible connective tissue consisting of a dense network of collagen fibres and elastic fibres.
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  • Anatomy

Tendons

  • Byfitness-central
  • January 3, 2018
Tendons are white fibrous cords of dense, regularly arranged connective tissue which link muscles to bone.
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  • Anatomy

Ligaments

  • Byfitness-central
  • January 3, 2018
Ligaments are short cord-like bands of white fibrous connective tissue that are touch and flexible.
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  • Anatomy

The Skeleton

  • Byfitness-central
  • January 3, 2018
There are 206 named bones in the human skeleton, and more than 200 joints. The bones are bound…
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  • 2.0K views
  • 1 minute read
  • Anatomy

Your Body

  • Byfitness-central
  • January 3, 2018
The Human Body is a very complicated subject. Keeping your body healthy and fit is also a challenge.…
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Hi! Welcome to Fitness Central run by me, Kim Harris. Here you will find fitspirations in abundance as I share my experiences with getting fit alongside being a busy working mum. Join me on my fitness journey.

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