Equipment

Exercise Steps are a simple and effective cardiovascular exercise that can be very effective for reducing body fat,…

Using kettlebells during your workout can help to increase strength, endurance, agility and balance. This is done by…

Resistance Bands are ideal for home exercise plans as they take up very little room and allow you…

Abdominal Trainers are a very good way to start strengthening your obliques and abdominals. Ab Trainers are particularly…

Exercising with a Medicine Ball is a great way of making an exercise a little different. Medicine Balls…

Gym Mats provide comfort when exercising, and when you are working hard why not have a little comfort!…

Gym Balls, also known as Swiss Balls or Core Stability Balls are very adaptable to many different exercises.…

More info on Resistance Machines coming soon.