Equipment

When doing any weight training exercises it’s important to lift within yourself or make sure you have a…

Using the Stepper in your exercise programme will work the whole body and cardiovascular system. Exercising at the…

Exercising on the Rower will work the whole body including the cardiovascular systems. The Rowing Machine allows the…

The Recumbent Cycle will work the lower body muscles and the cardiovascular and respiratory systems. The Recumbent Cycle…

The Upright Cycle works the major muscles in the lower body while working the cardiovascular and respiratory systems.…

The Cross Trainer, also know as the Elliptical Trainer is an excellent piece of cardiovascular equipment. When exercising…

Using a treadmill for walking or running is an effective way to exercise, with regular use you will…