Fitness

There can also be excessive tightness in the shoulder adductors.

Flexibility in the shoulders is important for both injury avoidance and improved performance.

This test is designed to assess hip flexor length.

This test evaluates range of motion in the hips and tightness of the hamstrings.

This test evaluates the amount of backward bend possible in the spine

Trunk flexion is measured with the sit and reach test.

Your Body Mass Index is calculated as follows: 1) Establish your weight in kilograms (kg). To convert from…

A cloth or non-elastic metric measurement tape must be used. When measureing, pull the tape tight enough to…