The main muscle in the chest is the Pectoralis Major muscle, commonly known as Pecs. The chest muscles can be trained in many ways and in this section we will explain how you can develop you Pectoralis Major muscles.
Chest Muscles
You May Also Like
Heart Rate
- By
fitness-central
- January 3, 2018
The heart is located in the thoracic cavity, below the sternum and between the lungs/ The heart rests…
Blood Flow
- By
fitness-central
- January 3, 2018
There is typically 5 litres per minute circulating in the cardiovascular systems at rest, approximately 20% of the…