Chest Stretch

The chest stretch focuses on the upper torso and stretches the pectorals and anterior deltoid muscles. The Chest Stretch can be performed as a preparatory stretch and held for 8 to 10 seconds.

Body Part and Muscle Group
The Chest Stretch focuses on the upper torso. The Pectoral and Anterior Deltoid muscles are stretched.



  • Starting from a normal standing position.
  • Place both hands into the small of your back.
  • Push your shoulders towards each other until the stretch is felt.

Progression: Push elbows closer together.

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