Sitting Inner Thigh Stretch

The sitting inner thigh stretch focuses on the upper inner thigh and stretches the adductor muscles. The Sitting Inner Thigh Stretch can be performed as a developmental stretch and should be held for an initial 6 to 10 seconds and then take the stretch further for another 30 seconds.

Body Part and Muscle Group
The Sitting Inner Thigh Stretch focuses on the upper inner thigh. The adductor muscles are stretched.


  • Get into a seated position with your back straight and spine in neutral
  • Bend / Flex both knees and place the soles of the feet together.
  • Pull your feet towards your body.
  • Position your elbows on the lower legs and apply a slight pressure onto the legs.

Progression: Apply more pressure or bring your feet closer to your body.

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