Speed, Agility and Quickness

An S.A.Q. (Speed, Agility and Quickness) circuit is an exciting and challenging progression for everyone.

Speed – improve your running and movement.
Agility – improve your ability to change direction without compromising balance, co-ordination or technique.
Quickness – improve your reaction time and the initiation of movement.

This method of training is adopted by many professional athletes. It’s an effective and enjoyable way of improving all-round performance and fitness of sports and non-sports persons alike.

Speed, Agility and Quickness
Progression on to an S.A.Q. circuit can be exciting and challenging for sporting and non-sporting people.

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