Standing Inner Thigh Stretch

The standing inner thigh stretch focuses on the upper inner thigh and stretches the adductors. The Standing Inner Thigh Stretch should be performed as a preparatory stretch and be held for 8 to 10 seconds.

Body Part and Muscle Group
The Inner Thigh Stretch focuses on the upper inner thigh. The Adductor muscles are being stretched.


  • Starting from a normal standing position.
  • Take a large step to one side so your feet are wider than shoulder width.
  • Bend / Flex your right knee & turn the toes out to 45°.
  • Keep the stretched leg straight.
  • Your weight should be evenly balanced.
  • Lower the body towards the floor to feel the stretch.

Progression: Have your legs wider apart.

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