fitness-centralThis measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis muscles.
The Push Up Test
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Muscular Strength Tests
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There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of…
Flexibility Tests
Flexibility affects both health and fitness. Poor flexibility increases the risk of muscles and joint injury, this is…