fitness-centralThis measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis muscles.
The Push Up Test
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Muscular Strength Tests
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There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of…
YMCA Bench Press Test
This test was developed by the YMCA to assess the muscular strength and endurance of the chest and…