fitness-centralThis test evaluates abdominal muscle strength and endurance with the minimal amount of stress to the lower back.
Abdominal Curl Up Test
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Muscular Strength Tests
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There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of…
The Push Up Test
This measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis muscles.