Barbell Bicep Curl
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If you are looking to improve Muscular Strength when performing the Bicep Curl you should aim for 2-5…
Barbell Bench Press
The Bench Press is an exercise that requires a Spotter. If you’re looking to improve Muscular Strength when…
Supine Tricep Press
The Supine Tricep Press is an exercise that requires a Spotter. If you’re looking to improve Muscular Strength…
Barbell Shoulder Press
The Shoulder Press is a good exercise to improve Muscular Strength when performing this exercise you should aim…
Barbell Back Squat
The Back Squat is done after completing The Clean and heave Press. The barbell is lowered to the…
Single Arm Tricep Press
The Single Arm Tricep Press is performed standing with a dumbbell. This exercise is very good for balancing…
Dumbbell Chest Press
The Dumbbell Chest Press is performed on a bench and is a good exercise to improve Muscular Strength.…
Abdominal Curl
The abdominal curl is also known as the crunch or the sit-up, it is performed lying face up…
Back Extension
The Back Extension is performed lying face down on a mat. It’s a very important exercise that is…
Dumbbell Bicep Curl
The Dumbbell Bicep Curl can be performed standing or seated on an exercise bench. The Biceps can be…