Free Weights
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When doing any weight training exercises it’s important to lift within yourself or make sure you have a…
Weight Training
Using Resistance Machines to improve muscular strength is often the safer way to exercise. Exercising to increase muscular…
Stepper
Using the Stepper in your exercise programme will work the whole body and cardiovascular system. Exercising at the…
Rowing Machine
Exercising on the Rower will work the whole body including the cardiovascular systems. The Rowing Machine allows the…
Recumbent Cycle
The Recumbent Cycle will work the lower body muscles and the cardiovascular and respiratory systems. The Recumbent Cycle…
Upright Cycle
The Upright Cycle works the major muscles in the lower body while working the cardiovascular and respiratory systems.…
Cross Trainer
The Cross Trainer, also know as the Elliptical Trainer is an excellent piece of cardiovascular equipment. When exercising…
Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think).…
Running
Running on a treadmill will help improve your circulation and respiration systems. By varying the speed of your…
Treadmill
Using a treadmill for walking or running is an effective way to exercise, with regular use you will…