Shoulder Flexibility
fitness-central
Flexibility in the shoulders is important for both injury avoidance and improved performance.
Hip Extension – Hip Flexor Length
This test is designed to assess hip flexor length.
Hip Flexion – Hamstring Flexibility
This test evaluates range of motion in the hips and tightness of the hamstrings.
Trunk Extension
This test evaluates the amount of backward bend possible in the spine
Flexibility Tests
Flexibility affects both health and fitness. Poor flexibility increases the risk of muscles and joint injury, this is…
Cardiorespiratory Fitness Testing
Depending on the type of sub-maximal dynamic test administered, it will typically provide a reasonably accurate estimation of…
Body Composition Tests
There are a number of health risks associated with excess body fat. These include heart disease, diabetes, hypertension…
Body Mass Index (BMI)
Your Body Mass Index is calculated as follows: 1) Establish your weight in kilograms (kg). To convert from…
Body Circumferences
A cloth or non-elastic metric measurement tape must be used. When measureing, pull the tape tight enough to…