Exercise Plans
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It’s recommended you change your exercise plan every 6 to 8 weeks. Going to the gym and doing…
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Exercises
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Exercises
Benefits of Exercise
The benefits of exercise cover physiological as well as psychological improvements. Exercising regularly is thought to ease stress,…
Exercise Tips
Getting started with an exercise plan can be difficult, you may be thinking that exercise isn’t for you.…
Body Exercises
Using your the resistance of your body to exercise is a good way to get started with any…
Step Exercises
The Exercise Step is a very simple piece of equipment that can be used on its own or…
Lateral Flexion on a Gym Ball
Lateral Flexion is an exercise to help build on your core muscles by making the internal and external…
Abdominal Curl on a Gym Ball
The Abdominal Curl is also known as the crunch or the sit-up, it can be performed lying on…
Back Extension on a Gym Ball
The Back Extension is performed lying face down on a gym ball. It’s a very important exercise that…
Gym / Swiss Ball Exercises
Gym Balls (also know as Swiss Balls and Core Stability Balls) are very useful in making basic exercises…
Resistance Bands Exercises
Resistance Bands are great for strength and endurance training. Very versistle and practical piece of home exercise equipment.