Circuit Training Definitions
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Circuit Training is very adaptable, by this we mean you can use a circuit training session to achieve…
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Exercises
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Exercises
Resistance Workouts
Circuit Training with a focus on resistance, meaing using free wights or a machine is a popular way…
Aerobic Workouts
These workouts are designed to exercise the cardiovascular and respiratory systems. The workouts consist of high energy exercises…
Full Circuit Workouts
These workouts are designed to exercise all areas of the body, with a focus on Upper and Lower…
Circuit Training Workouts
Circuit Training Workouts have a very low choreography level, there is no fancy footwork patterns or complicated arm…
Circuit Training
Circuit training is by no means a new idea. Long before aerobics, step and aqua-aerobics became popular, circuit…
Dumbbell Flyes
The Dumbbell Flyes are performed on a bench with dumbbells. Body Part and Muscle Group The Dumbbell Flyes…
Dumbbell Front Raise
The Front Raise is performed in a standing position and is a good exercise to improve Muscular Strength…
Dumbbell Lateral Raise
The Lateral Raise is performed in a standing position and is a good exercise to improve Muscular Strength…