Developmental Stretching
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Developmental Stretching is performed at the end of your exercise session. Developmental Stretches focus on increasing the muscle…
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Stretching
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Stretching
Abdominal Stretch
The abdominal stretch focuses on the lower torso and stretches the abdominal muscles. The Abdominal Stretch is a…
Lying Gluteal Stretch
The lying gluteal stretch focuses on the hips and stretches the gluteus maximus muscle. The Lying Gluteal Stretch…
Lying Quadricep Stretch
The lying quadricep stretch focuses on the front of the upper leg and stretches the quadriceps muscle. The…
Seated Tricep Stretch
The seated tricep stretch focuses on the back of the upper arm and stretches the tricep muscles. The…
Seated Deltoid Stretch
The seated deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles. The Seated Deltoid…
Seated Lat Stretch
The seated lat stretch focuses on the upper back and stretches the latissimus dorsi and teres major muscles.…
Soleus Stretch
The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus…
Calf Stretch
The Calf Stretch focuses on the back of the lower leg. There are many different ways to stretch…
Maintenance Stretching
Maintenance Stretching is performed after the main exercise session. The purpose of a Maintenances Stretches is to return…