Tests

This test was developed by the YMCA to assess the muscular strength and endurance of the chest and…

This test evaluates abdominal muscle strength and endurance with the minimal amount of stress to the lower back.

This measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis muscles.

Muscular Endurance testing also measures strength to some degree. The lower weight and higher repetition tests would be…

This test evaluates abdominal muscle strength and endurance with the minimal amount of stress to the lower back.

This test was developed by the YMCA to assess the muscular strength and endurance of the chest and…

There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of…

Flexibility affects both health and fitness. Poor flexibility increases the risk of muscles and joint injury, this is…

Depending on the type of sub-maximal dynamic test administered, it will typically provide a reasonably accurate estimation of…

There are a number of health risks associated with excess body fat. These include heart disease, diabetes, hypertension…