Maintenance Stretching

Maintenance Stretching is performed after the main exercise session. The purpose of a Maintenances Stretches is to return the muscle back to it’s normal length. These stretches should be held for approximately 10 to 15 seconds.

Stretching after your main exercise session is one of the most neglected areas of fitness, when you start to look at the benefits associated with stretching you will understand why this is a big mistake.

Looking after your body’s flexibility by stretching will reduce the risk of injury, reduce muscle tension, reduce the risk of lower back pain, improve muslce coordination, improve body awareness and much more

Maintenance Stretching
Maintenance Stretches are performed after the main exercise session (also known as post stretching). The purpose of a Maintenances Stretches is to return the muscle back to it’s normal length. These stretches should be held for approximately 10 to 15 seconds.