Standing Quadricep Stretch
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The standing quadriceps stretch focuses on the front of the upper leg and stretches the quadriceps muscle. The…
Soleus Stretch
The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus…
Calf Stretch
The Calf Stretch focuses on the back of the lower leg. There are many different ways to stretch…
Preparatory Stretching
Preparatory Stretching is focused on getting the muscles ready for the exercise programme. Preparatory Stretches are all performed…
Stretching
A person’s flexibility can be defined as the range of movement possbile around a joint or a range…
Dumbbell Flyes
The Dumbbell Flyes are performed on a bench with dumbbells. Body Part and Muscle Group The Dumbbell Flyes…
Dumbbell Front Raise
The Front Raise is performed in a standing position and is a good exercise to improve Muscular Strength…
Dumbbell Lateral Raise
The Lateral Raise is performed in a standing position and is a good exercise to improve Muscular Strength…