fitness-centralThis test was developed by the YMCA to assess the muscular strength and endurance of the chest and shoulders using a fixed weight regardless of the size and weight of the person.
YMCA Bench Press Test
You May Also Like
Muscular Strength Tests
fitness-central
There are three types of strength testing, they are Isometric, Isokinetic and Isotonic. Of the three types of…
The Push Up Test
This measures the muscular endurance of the upper body, including the triceps, deltoids and the pectoralis muscles.