Maintenance Stretching
fitness-central
Maintenance Stretching is performed after the main exercise session. The purpose of a Maintenances Stretches is to return…
Tricep Stretch
The tricep stretch focuses on the back of the upper arm and stretches the tricep muscle. The Tricep…
Deltoid Stretch
The deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles. The Deltoid Stretch can…
Chest Stretch
The chest stretch focuses on the upper torso and stretches the pectorals and anterior deltoid muscles. The Chest…
Lat Stretch
The lat stretch focuses on the upper back and stretches the Latissimus dorsi and teres major muscles. The…
Upper Back Stretch
The upper back stretch focuses on the upper back and stretches the trapezius and rhomboid muscles. The Upper…
Standing Hip Flexor Stretch
The standing hip flexor stretch focuses on the upper inner thigh and stretches the hip flexors. The Standing…
Standing Inner Thigh Stretch
The standing inner thigh stretch focuses on the upper inner thigh and stretches the adductors. The Standing Inner…
Standing Hamstring Stretch
The standing hamstring stretch focuses on the front of the upper leg and stretches the hamstring muscle. The…
Standing Quadricep Stretch
The standing quadriceps stretch focuses on the front of the upper leg and stretches the quadriceps muscle. The…