Medicine Ball Exercises
fitness-central
Medicine Balls are ideal either for simple cardiovascular and strength exercises, or for more specific sports training.
Browsing Category
Exercises
42 posts
Exercises
Home Exercise
If you’re looking to start a home exercise plan we have plenty of exercises you can do at…
Science of Circuit Training
This page gives a summary of some findings from research that has been conducted over the years: Aerobic…
History of Circuit Training
Circuit Training is an everlasting and evolving training exercise programme developed by R.E. Morgan and G.T. Anderson in…
Push / Pull Circuits
Push and Pull Circuit Training is about exercising while maintaining a good balance of the opposing muscles. Circuits…
Core Circuits
Core Circuit Training focuses on the various muscles of the abdominal and spine, the movements are designed around…
Aerobic Based Circuits
Even though a Circuit Training class will usually involve free weights or resistance machines, a good circuit training…
Speed, Agility and Quickness
An S.A.Q. (Speed, Agility and Quickness) circuit is an exciting and challenging progression for everyone. Speed – improve…
Sport Specific Circuits
Circuit Training is very adaptable, if you’re training for a specific sport you can include exercises that mirror…
Resistance Based Circuits
The most common way of circuit training is a Resistance Based Circuit, this involves a combination of aerobic…