Stretching

The tricep stretch focuses on the back of the upper arm and stretches the tricep muscle. The Tricep…

The deltoid stretch focuses on the shoulders and stretches the deltoid and tricep muscles. The Deltoid Stretch can…

The chest stretch focuses on the upper torso and stretches the pectorals and anterior deltoid muscles. The Chest…

The lat stretch focuses on the upper back and stretches the Latissimus dorsi and teres major muscles. The…

The upper back stretch focuses on the upper back and stretches the trapezius and rhomboid muscles. The Upper…

The standing hip flexor stretch focuses on the upper inner thigh and stretches the hip flexors. The Standing…

The standing inner thigh stretch focuses on the upper inner thigh and stretches the adductors. The Standing Inner…

The standing hamstring stretch focuses on the front of the upper leg and stretches the hamstring muscle. The…

The standing quadriceps stretch focuses on the front of the upper leg and stretches the quadriceps muscle. The…

The soleus stretch focuses on the back of the lower leg and stretches the soleus muscle. The Soleus…