Circuit Training
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Circuit training is by no means a new idea. Long before aerobics, step and aqua-aerobics became popular, circuit…
Benefits of Stretching
The benefits of stretching are wide ranging, this section will discuss the benefits of stretching for each of…
Cool Down Stretches
Stretching after exercise helps return the muscles that have been worked to their normal size. You can also…
Warm Up Stretches
Before you do your warm-up stretches you should have raised you’re heart rate by doing 10 minutes of…
PNF Stretching
PNF Stretching techniques can maximize improvements in flexibility. PNF stretching works by developing muscular relaxation and allowing a…
Lying Lower Back Stretch
The lying lower back stretch focuses on the lower back and stretches the erector spinae, quadratus lumborum and…
Lying Hip Flexor Stretch
The lying hip flexor stretch focuses on the upper front and stretches the hip flexor muscles. The Lying…
Sitting Inner Thigh Stretch
The sitting inner thigh stretch focuses on the upper inner thigh and stretches the adductor muscles. The Sitting…
Lying Hamstring Stretch
The lying hamstring stretch focuses on the back of the upper leg and stretches the hamstring muscle. The…
Seated Chest Stretch
The seated chest stretch focuses on the upper torso and stretches the pectoral and anterior deltoid muscles. The…